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Symptoms of Depression in Men Men can suffer physical symptoms such as headaches, discomforts and pains as well in feelings of despair and lack of interest. They may not seek out help and instead express their feelings with anger or aggression. It's normal to be down at times, but depression can affect your relationships, work and eating habits, as well as your enjoyment of life. Here are a few of men's most frequently reported depression symptoms: 1. Loss of interest in activities People suffering from depression may lose interest in activities that they usually enjoy. They may feel drained or uninterested, and they might even lose interest in the activities they usually take pleasure in, such as playing sports or engaging in other activities that are escapist such as watching TV or playing video games for long periods of time. Often, these symptoms are the first signs to manifest and could cause a reluctance to seek treatment. This is partly due to the stigma surrounding mental health concerns. Even though there are more conversations about mental health, a few people are still unable to talk about and acknowledge these problems. Depression sufferers may be more hesitant to seek treatment due the way their condition affects them. In addition the first signs of depression are usually more gradual in men, making them harder to identify. According to Verywell Health, men are more likely to display aggression, anger, and aggression when they're depressed, than women. Women are more likely to experience sadness and hopelessness. These changes in behavior may be the result of cultural expectations that men should be strong and adroit. This could obscure the root of the issue. This is why so many men aren't diagnosed with depression. It is essential to be aware of how depression symptoms vary in men and to know that it is normal for some men to experience these subtleties. This awareness can encourage people struggling with depression to seek treatment. If a person feels in imminent danger or has suicidal thoughts, he should call emergency services. 2. Feelings of hopelessness The men may be overwhelmed and depressed with their circumstances when struggling with depression. These feelings can be a sign it's time to get help. It can be difficult for men to admit they are depressed. It's essential that family members and friends step in and help them get help. Depression sufferers are more likely than other people to drink alcohol or engage in risky behavior. These behaviors could be a result of trying to hide their emotions and conform to “masculine” norms or an indication of depression itself. Anger and irritability can be signs of depression in males, and these feelings are usually manifested in violent ways. Depressed people are prone to road anger. Depression sufferers may also lash out at their loved ones. These angry outbursts can be triggered by a variety of causes, including stress at work, personal relationships problems, and health issues. Many people fail to recognize depression in their loved ones due to the fact that the symptoms differ from person to. For instance, one man may be withdrawn or angry while another is constantly exhausted and anxious. People who suffer from depression may confuse their feelings for other mental health disorders like bipolar disorder or medical issues such as chronic pain and undiagnosed autoimmune diseases. It is crucial to be able to recognize the symptoms of depression in men and talk freely with them about their feelings. symptoms of depression for men who suffer from depression are more likely than those who do not to commit suicide, which is why it's essential that they seek help. If they're not willing to seek help because they believe it's “unmanly,” you should remind them that depression is a serious condition that isn't going to go away on its' own. 3. Feelings of devalued Men may feel that they have nothing to offer others, particularly in the case of depression that is severe. They may feel depressed and have a loss of interest in the activities they typically like, such as work or hobbies. This can cause people to believe that they will never get better, and that it's pointless to try and find solutions. They are also easily angered or agressive, which could affect their relationships and ability to perform their jobs. They are also less likely to seek treatment for their symptoms. In fact the National Library of Medicine states that primary care physicians don't recognize depression in men more than 50 percent of the time. Men tend to focus on physical symptoms and avoid discussing the emotional aspects. The reluctance of people to admit they're struggling has resulted in the stigma surrounding mental health issues, particularly depression. It's vital that those who have a close relationship with someone who has depression recognize the symptoms and encourage them to seek treatment. With the right help A person who is suffering from depression can recover. They can seek relief with therapies or medications, or a combination of both. Finding a therapist who is knowledgeable about men's mental health issues is the first step. BetterHelp is a simple service that connects you with licensed and accredited therapists who can offer depression treatment or other mental health support. Complete the assessment for free to start. Depression is a serious issue that affects millions of people around the world. The good news is that right treatments can improve someone's mood and lead to greater happiness. 4. Feelings Of Guilt Feelings of guilt are a typical indicator of depression. People can feel guilt due to a variety of reasons such as irritability, anger and reckless driving. These feelings aren't permanent or can last for weeks or even months at an time. Because men are more hesitant to discuss their emotions they may not even realize that their feelings are linked to depression and might not seek treatment. Anger is often a symptom of depression, and can be anything from irritability and short temper to abuse or road rage. It can also be an expression of a sense of disappointment or failure particularly when a man is approaching mid-life. Often, a man suffering from depression will internalize his feelings and blame himself instead of admit that the emotions are due to depression. Men can also engage in escapist behaviour including drinking too much or playing video games for long hours in order to avoid dealing with their depression. This can cause serious health problems. It's crucial to recognize these signs in a family member or friend and take action. It's important to remember that depression is a mental disorder, and it won't disappear by itself. While antidepressant medications can alleviate certain symptoms, it is recommended to seek out a therapist in order to discuss the root of the issue and take self-help measures, such as yoga and exercise, as well as healthy eating. Depressed people may also find relief talking to a trusted family member, but it can be difficult for men to speak up about their feelings due to the fact that they are afraid that seeking therapy is “unmanly” or that they will be seen as an aggressor. 5. Anxiety People with depression can be anxious or restless. This is often due to the fact that they feel trapped in a certain situation and are powerless to make changes. People who feel this way are less likely to get help since they don't realize that this is a sign of depression, not a sign of weakness. They might be unable to express their emotions and avoid their feelings. This makes it difficult for others to notice something is wrong. Men who are depressed and untreated can affect every aspect of life, including work, relationships and personal security. Men are four times more likely than women to take their own lives. It isn't clear why men are more likely to commit suicide than women. They could be less likely to seek for help, or be more in a state of impulsivity. It is important to recognize the different ways that men and women experience depression. This is especially important when identifying the signs of depression of depression in a family member. Men are more likely to spot physical symptoms of depression, such as hunger and fatigue however, they are less in recognizing changes in their emotional state. Therefore, it is essential for family members and friends to be on guard and watch out for any changes in behaviour that could be a result of depression. People who are concerned about the mental health of a person should talk to them openly and in a way that is supportive. This will help decrease the stigma surrounding mental health issues and encourage the person to get the help they need. Contact the Beyond Blue suicide hotline at 1300 224636 if you are concerned about someone who may be at risk of suicide or self-harm.